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Shoes Evolution: Choosing the Best Running Shoes

 

Shoes carry the body's overall weight, and whether you work in an office, a nurse, an athlete, or your work requires for you to stand for long periods of time, everybody deserves to have a good working shoes for feet protection, balance and support. Every person has different foot type ranging from normal arches, low arches on the other hand, tend to roll inwards, and the arch o the foot flattens or over pronation, while high arches have under pronation or inward rolling of the foot, with the heel as the initial contact after landing.

 

People with low arches are more susceptible to common problems of the feet such as arch pain, heel pain and plantar fasciitis, which is a disorder of the foot wherein there is pain from the heel and bottom of the foot, worsened by bending of the foot and toes moved upwards towards the shin. For people with high arches, finding the right shoes is really challenging, because the initial point of impact is the feet, and it is the shock absorber for runners. It is important to choose something that protects the body from possible injuries, because feet with high arches do not rotate enough, striking the foot to the ground, with the weight moving in front of the foot. This concentrated motion creates impacts to a runner's joints, muscles and knees, and most runners are injured wearing worn out shoes which have ineffective cushioning, stability and shock absorption. Watch https://www.youtube.com/watch?v=kIlgEXSMM84 for more info about running shoes.

 

There are many high arches running shoesavailable online and in actual stores that you can choose from, and although choosing the color and style may be somehow easy, choosing the features need some bit of research. Cushioning for people with under pronate or high arches is very important, and it is recommended that they should have a lot of cushioning in the mid-sole area for neutral cushioning, offering flexibility, support, balance and helping distribute the impact on the feet thereby preventing or reducing injuries. Cushioning with single-density mid-sole has a uniform composition using either foam, air cushioning, gel or glycerin, and some with a padded insert or separate insert for arch support enhancement. The shoes recommended for runners with high arches should be lightweight and flexible to offset the feet rigidity, facilitating impact distribution on each stride. 

 

Choosing the best stability running shoes mensis crucial in achieving the right support, balance, stability and flexibility. You can research on product reviews and check on helpful websites to increase your knowledge and understanding about the different types of foot, and the best brands of running shoes recommended  for women and men.

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